In this episode, we’re tackling part two of our listener question from last week about how the f*ck to figure out what to eat after decades of following diet rules and living with a disordered eating mentality about food.
Abbie takes us through two foundational places to begin this process, and then we talk about some tangible tips for putting together a satisfying meal.
Episodes mentioned:
Episode 27: Q&A All About Hunger
Episode 24: How To Break A Food Rule
We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate
Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.
Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness
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