UPDATE: This bonus episode is now available on Substack. You can hear the full conversation when you upgrade to paid, and I appreciate your support so much!
This episode is an answer to a question from Erica, who asked:
“How can I manage my acid reflux without restriction? I’ve been told over and over that I should eliminate certain foods, but just thinking about restricting is triggering me. Other than limiting my caffeine intake I’m really trying not to cut out any specific foods because honestly I know that’s what got here got me here to begin with. Supplements and some over-the-counter medications don’t really seem to do much. I’m sure I can’t be the only one in your community who is struggling with this as I heal my relationship with food. Do you have experience with this, or have you had success with any remedies with your clients that don’t involve restriction? Thanks so much for what you do!”
I get into so much in the answer, including:
How restricting food impacts acid reflux
Where acid reflux occurs in the body
How irregular eating and fasting can
