UPDATE: This episode used to exist on our old platform, but has been moved over to Substack so that all subscribers here can also tune in. The full conversation is available for paid subscribers.
In this episode...
We discuss whether food addiction is real: how to navigate that feeling through the lens of body autonomy and self-compassion, and the role that diet culture and anti-fat bias play in cultural assumptions about eating behaviors.
We also go deep on IBS (Irritable Bowel Syndrome), and how to manage symptoms without a restrictive mindset, and without falling prey to the plethora of advice for digestive issues that trigger disordered eating.
