#57: Elimination Diets, Emotional Eating, and Orthorexia: Whole30 Part Two

We're baaaack! Abbie's husband, Jeb, returns to do Whole30 part two. If you haven't listened to part one, make sure to start there. 

Topics discussed:

• What Abbie and Jeb are fighting about

• Does dairy cause inflammation, skin issues, hormone imbalances, and digestive issues?

• Reintroduction of dairy and symptoms

• "The Pancake Rule" and emotional eating

• Are elimination diets safe?

• IBS and elimination protocols

• Orthorexia and disordered eating in wellness culture

Studies / links mentioned:

• Episode on Sugar Addiction

• Episode on Whole30 [Part One]

• Dairy does not increase markers of inflammation

• Dairy may be anti-inflammatory

• Restrained eating and food cues

• Psychological impacts of restriction and food rules

Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. 

Find the show on Instagram: @fullplate.podcast 

Find Abbie on Instagram: @abbieattwoodwellness 

Abbie's group program: https://www.abbieattwoodwellness.com/group-coaching