Full Plate by Abbie Attwood
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This Shit Is So Hard. Is Recovery Worth It?
Listen now | I listened back to this bonus episode before re-releasing it, and I found myself nodding along like it was someone else’s show (lol…). It's…
16 hrs ago
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Abbie Attwood
11
2
42:20
When the Pursuit of Health Becomes Unhealthy
Plus, some road trip snacks. And why there will always be someone trying to sell you the "right" way to do wellness.
Mar 5
•
Abbie Attwood
14
8
1
"I Refuse to Be Good": Women, Bodies, and the Cost of Compliance with Savala Nolan
What our social conditioning is taking from us. Plus: where we go when we stop trying to follow the map, and why midlife is often a reckoning.
Mar 2
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Abbie Attwood
and
Savala Nolan
16
23
2
1:18:39
February 2026
Comfort is the Great Body Image Disruptor
Why what you wear changes how you feel about your body. Plus, how reducing physical discomfort reduces body shame.
Feb 27
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Abbie Attwood
81
23
17
Fibermaxxing, Protein Hysteria, and the Trap of “More Is Better"
Can't we just let a good thing be a good thing? Plus, what happens when nutrients are turned into tools to silence hunger or control the size and shape…
Feb 23
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Abbie Attwood
14
1
36:56
When Weight Maintenance Isn’t the Same as Ease
Decades-long weight loss can feel like undeniable proof—but the truth is more complicated. Plus: why "keeping weight off" may not equate to having an…
Feb 20
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Abbie Attwood
26
7
2
Raising Kids in Diet Culture: Eating Disorder Prevention, Protection, and Real Conversations with Zoë Bisbing, Body Image Therapist
Plus: what you can do to help prevent eating disorders, and how to hold your own body autonomy while protecting your kids.
Feb 16
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Abbie Attwood
and
Zoë Bisbing
12
4
2
1:02:20
Diet Culture is Especially Hospitable to Abusive Men
Because a system that equates control with virtue, shrinking with safety, and discipline with moral superiority will always mistake domination for…
Feb 13
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Abbie Attwood
47
8
14
The Hidden Cost of Diet Culture in Endurance Sports with Zoë Rom and Kylee Van Horn, RD
On disordered eating in runners, being "lean," carb phobia, common sports nutrition myths, and how media narratives shape harmful body ideals for…
Feb 9
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Abbie Attwood
2
1
58:46
The Pain of Things Getting Better
AKA my tearful breakdown last week, unfamiliar pain, post-surgery thoughts, and why things often feel worse before they feel better.
Feb 5
•
Abbie Attwood
45
18
7
The Weight We Inherit: Dieting and Disordered Eating as Intergenerational Trauma with Therapists Ashley Wilfore and Sarah Louer
On diet culture in family systems, and the parents who are breaking cycles of body shame.
Feb 2
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Abbie Attwood
15
4
2
55:41
January 2026
A Quote, a Pill Box, and a Bowl of Food
Staying fed is a radical act right now. Plus: why body shame narrows our world, the distraction of thinness, pantry staples, and random acts of…
Jan 30
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Abbie Attwood
24
6
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